Hatha Yoga Flow is a wonderful way of releasing tension, toning the body, calming and clearing the mind! Please join us for class every Thursday at The Barn Club in beautiful Woodbury, CT.
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Kundalini Yoga classes coming again soon. Experience the joy of becoming strong, intuitive, and radiant with Cynthia. She is a KRI nationally certified yoga teacher through the teachings of Yogi Bhajan, PhD.
She is pleased to offer this wonderful yoga to you.
Kundalini yoga is unique. It’s powerful and fast in how it works to help you encounter yourself in a wonderful way. It increases intuition. It works quickly to reveal your finest nature; enhance your body systems to wellness; expand your mind; elevate your energy and empowers you to shine, to excel in life. Class combines a scientific sequence of breathing techniques, movement, stretches, and chanting meditation. It’s calming, refreshing, dynamic and energizing all at the same time! All levels welcome.
Class with Cynthia
Class is every Thursday at 6:30 p.m.
All Levels Welcome !
Check back for additional workshops or cancellations due to weather.