Life Coaching Overview

  “I believe that the very purpose of life is to be happy.  From the very core of our being, we desire contentment…
 Since we are not solely material creatures, it is a mistake to place all of our hopes for happiness on external development alone.
 The key is to develop inner peace.”
~  the Dali Lama

Live an exquisite life of natural wellness from the inside out. Radiate joy and peace. Reveal  your finest nature working with International Health, Beauty and Wellness Coach; Author, Speaker and Reiki Master Cynthia.

DO  what you love with abundant energy and BE radiantly healthy ~ eat the rainbow way.
LIVE brightly, open hearted,with grace, grit.
BREATHE deeply and consciously.
SEE circumstances as gifts by perceiving truth through illusion.
DISCOVER your life’s work. Be simple. You are your thoughts, the food you eat, your commitment to exercise, relationships and the environment you live in.

I help you design a life that reflects who you really are.

Be inspired, uplifted and stimulated to live a life of joy, peace, optimal health and balance in all areas of your life through holistic wellness  coaching with Cynthia. Expand your awareness of body, mind and spirit by enjoying her Kundalini yoga classes. Read her column, “Nuggets For Life.”

Live with direct constant harmony in body, mind and spirit so that every day is an expression of your essential nature.  Know there are gifts in every experience.   Stay innocent and curious.

What I love about coaching people is helping to inspire, educate and discover together the best of ancient and modern holistic ways to live that are perfectly suited to each individual.

We explore specific ways of living with health and vigor in the body through intuitive nutrition and fitness.  You learn ways for your mind to become still, focused and clear. This is crucial during these stressful times when our senses are overloaded.

You learn to follow your inner promptings so life becomes more relaxed. When you are in the flow of life, goals are accomplished with effortless effort.  Success in career and relationships come more easily.  Life’s challenges and difficulties are met with less discomfort, more creativity.

Your body, mind & spirit are strengthened by incorporating those aspects of ancient wisdom and new discoveries that fit you beautifully.

I invite you to deeply enjoy your life.

Session List on Page 2

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